Adore Your Pelvic Floor

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Adore ❤️ Your Pelvic Floor

Online

This course is in three parts. 

  1. 16 week functional training program which consists of 4 short exercise videos each week (64 exercise videos in total) which are designed to gently to take you from the basics of pelvic floor engagement and function to  building full body stability and mobility to get you back to not only great pelvic floor function but improved overall strength, flexibility and posture.  Wether your goal is improving continence or getting back to running this course has you covered.
  2. 4 x 60 minute live Zoom workshops based on the Adore Your Pelvic Floor Program.
  3. By putting this course online I have been able to expand on the information I am able to give you in the 4 x 60 minute workshops by creating additional online videos which deep dive into topics such as incontinence, pelvic organ prolapse, pelvic pain, lifestyle hacks to support your pelvic floor and many more.  So You have the option to binge watch the course on your own or to join me in the zoom sessions… or both.  You also have the option to rewatch the videos as many times as you like.

This course also includes 

  • Adore Your Pelvic Floor Course manual
  • Access to the Adore Your Pelvic Floor Facebook group and community.

Upcoming dates  

Online Adore Your Pelvic Floor course is always available online for those who would like to work through the content at their own pace on their own. However, If you would like to be guided through the course by me the next four week block of workshops are scheduled for the following dates…. 

June 2022 – Zoom Workshops  –  7pm Tuesday 7th, 14th 21st and 28th

Cost of course

A single payment of £197 or 4 payments of £55 (please contact us directly if you want to pay in instalments)

Click on Sign Up Now, select the training course you wish to attend and then follow the instructions

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Adore ❤️ Your Pelvic Floor

Live / In-Person at Pointe Ahead Pilates, Central Edinburgh

This option is the full Adore Your Pelvic Floor as described above with the addition of 4 additional small group (maximum of 4 people) studio sessions with Fiona Carter at Pointe Ahead Pilates Studio, Edinburgh for an additional fee of £100.  This gives you the luxury of 4 live sessions with Fiona working with you personally to ensure you are getting the most out of the course as well as an opportunity to work on the pilates apparatus to enhance the training/rehabilitation side of the course.

This course also includes 

  • Adore Your Pelvic Floor Course manual
  • Access to the Adore Your Pelvic Floor Facebook group and community.
  • All of the above Adore Your Pelvic Floor Program, including Zoom Workshops
  • 4 additional 60 minute Reformer sessions at Pointe Ahead Pilates, Edinburgh 

Upcoming dates 

June 2022

Wednesday 19.45pm on June 1st, 8th, 15th and 23rd.

Cost of course

A single payment of £297 or 4 payments of £80 (please contact us directly if you want to pay in instalments)

Click on Sign Up Now, select the training course you wish to attend and then follow the instructions

Any questions or issues please do not hesitate to get in touch!